~Why My Children Need to Eat Vegetables?~

I FEEL Children need to be introduced to vegetables early. because vegetable eating habits will carry over to the child and the adult is able to reduce the risk of serious illnesses such as heart disease and cancer. If you are still in doubt about the importance of children to eat vegetables, I beberakan following 5 important reasons children need to eat vegetables.

Vegetables help the growth of children. Vegetables contain many essential vitamins and minerals such as vitamins A, C, E, and potassium. Vitamins and minerals that are able to build body tissues and promote cell growth.

Vegetables able to fight disease. Substances contained in fruits and vegetables may protect children from type 2 diabetes, which is more common in children. By learning to love vegetables, children will build healthy habits until they are mature and able to help reduce the risk of heart disease, high blood pressure, and some types of cancer.

Vegetables help hydrated. Children do not have to get drinking water. But vegetables such as lettuce and carrots, contain a lot of water. Broccoli foods mentioned most berizi menanding more than 90 percent water.

Vegetables ward off obesity. "There is no doubt that kids eat more fruits and vegetables have a lower weight,". That's because there are substances in the vegetables and fruits are low in calories and fat but has a high nutrient. Nutrients in vegetables and fruits can be absorbed by the body perfectly.

Vegetables are rich in fiber. Fiber makes the kids feel full and prevent constipation. Eat foods high in fiber also means being able to lower the child's risk of developing heart disease and high cholesterol as adults. Currently most children only get half the fiber they need. Baked potato (with skin) and sprouts are two of the best sources of fiber.