Sports are not only needed an adult. children, including child under 6 years of age also need to stretch the muscles. Kids exercising purpose other than to maintain his physical fitness and in order to avoid obesity. There is a discourse of children under 6 years of age should exercise at least 3 hours each day. Sports are recommended for children should not be made in full, but can be done alone or with a pause, as long as the total time for at least 3 hours a day. preschool-aged children only get sporadic exercise very little. For the children under six years of age are advised to combine light activity and energetic activity throughout the day.
Once the children are all invited to exercise at his father. Once a week they have always practiced Tennis and cycling. unfortunately at this time I do not have time to bring the kids to the gym or field. May only exercise around the home, such as badminton, cycling, gymnastics, running around the yard.
Parents who care about their health should more actively encourage their children doing light physical activity, moderate or severe at least 15 minutes per hour. Some eligible activities and energetic light activity to train children under 6 years of age. Including walking, dancing, and jumping rope.
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